John Torode was spotted out for the first time since his hospital dash [Xposure]
The TV chef looked a little tense as he stocked up on food and drink ahead of New Year’s Eve.
He dressed down for his shopping trip, wearing a pair of denim jeans, white polo shirt and dark blue jacket.
It comes after John was forced to explain to fans why he landed himself in hospital on Christmas Day.
Taking to Twitter, John posted: “I really am ok everyone! Thank you, just took a tumble whilst out riding, and posted photo to thank the Docs, nurses and all at St Mary’s.”
John Torode appeared slightly uncomfortable as he left a local shop [Xposure]
It followed a previous tweet which read: “Thank you all for your kind wishes. I really am ok but a massive thank you to St Mary’s & the NHS for everything #stmaryshospitalpaddington.”
The presenter, 51, was left “very bruised” after the incident, which resulted in him being taken to hospital.
His girlfriend, Lisa Faulkner, shared a snap of the Australian star in a hospital bed.
The actress, 44, said he had a “lucky escape” but didn’t reveal what had happened to John at the time.
John Torode’s girlfriend Lisa Faulkner uploaded this photo of the chef [Lisa Faulkner/Instagram]
He’s seen attached to a monitoring machine with a blue blanket covering him.
“Thank you so very much to the lovely docs and nurses yesterday,” Lisa wrote alongside the picture.
“#stmaryshospitalpaddington for looking after my @johntorodecooks who is very bruised but doing well! #luckyescape #blessed,” she captioned the photo.
Shocked fans shared their concerns after the photo emerged, with one writing: “What?! Wow hope he is okay.”
John Torode and girlfriend Lisa Faulkner thanked the hospital staff for the care the chef received [GC Images]
Another added: “Thinking of you, feel better soon.”
The couple had just been enjoying a day out at Claridge’s before news of the accident emerged.
The last post on John’s Instagram was of Lisa at the hotel, with the caption: “She is now happy as a happy thing on happy days.”
Lisa and John met after she won Celebrity MasterChef in 2010.